Support – Wellbeing Over Winter

As the festive season unfolds, don't navigate the challenges alone. Remember, your mental health is a gift to cherish, and your University Student Support team are here to offer you advice, support and guidance during this time.

https://sj.sunderland.ac.uk/wellbeing/ for out of hours support call: 0191 5152451

• You can contact the Wellbeing team for support over the holiday period by emailing wellbeing@sunderland.ac.uk and someone will reply to your email from 21 December – 2 January (excluding 25 and 26 December and 1 January) between 11am-1pm to offer you support.
• The Out of Hours Team are also available over the holiday period and can be contacted each day between 6.30pm – 6.30am by calling: 0191 515 2451 should you need to speak to someone outside of the Wellbeing Team Christmas hours. You can find more information here: https://sj.sunderland.ac.uk/wellbeing/overnight-support/
• If you’re on campus, the University Security Team can be reached on 0191 515 2028 (including out of normal hours).
• If you are in crisis and require urgent support, contact police on 999. You can also find further information here: https://sj.sunderland.ac.uk/wellbeing/need-help-now/in-a-mental-health-crisis-/